Roid rage is like an urban legend – a lot of people talk about it but not many experienced it or seen someone raging from the use of steroids. Many people would claim they have seen raging bodybuilder but it would be hard to actually isolate steroids as a main or only reason for aggressive… Read More Roid Rage Myth – Busted For Good?
Arnold, Big Ron, Cutler, Wheeler and Yates. They all were on steroids when reaching heights of the bodybuilding game. Meet 5 famous bodybuilders on steroids… Read More 5 Famous Bodybuilders Who Admitted Taking Steroids
Soy protein causes man breasts, erectile dysfunction, kills your testosterone and slowly turn you into a woman. Or does it? Soy protein myths debunked.… Read More Soy Protein Myths – Will It Turn You Into a Woman?
If you keep trying new diets all the time but failing we will tell you exactly why. We make dieting simple. Read more…… Read More 6 Painful Reasons Why You Fail with Your Diet So Badly
So like almost everyone now you would like to have toned body with beautifully defined muscles covered only by the lowest possible amount of fat. Look around and you will see actors and model ripped to maximum. Forget bulking – lean muscles rules. So you decide to get that ripped effect for yourself and seeing… Read More 5 Getting Ripped Body Mistakes You Make
Amino acids can be placed in the category of either essential or non-essential. The name is self explanatory. Essential amino acids are those that are “essential” in the diet. In other words, we cannot create them through our own metabolism. Non-essential amino acids are those which can be produced from other amino acids and substances… Read More The Ultimate Guide to Essential and Non-essential Amino Acids
We all know that to build nice looking physique or just muscle mass exercises are required. And the more you train, especially with weights, the nicer or bigger you can get. This is only true when proper nutrition is provided. Exercises only start the process. Furthermore, you may have heard that weight lifting pumps up… Read More What to Eat to Grow?
It may be a bit controversial statement, but there is some logic behind it. Quite a lot of people believe that big weights aren’t the best solution and tend to use lower ones, but perform more sets and/or repetitions, but it’s not the most efficient way of gaining muscle mass. Read below why large weight… Read More This Is Why Smart Bodybuilders Lift Big to Gain Muscle Mass Fast
If you are dedicated enough to follow the plan then you will be able to build muscle and lose fat at the same time. As difficult as it may look, it’s the ultimate solution for all bodybuilders around the world. Grow lean muscles and have no fat to fight with at the end. Many people… Read More How to Gain Muscles Losing Fat at the Same Time?
Adopting a pattern of eating smaller, more frequent meals provides a number of benefits to both your health and weight loss goals. You’re less likely to overeat, and you’ll have a regular influx of energy to help keep you active. All the while your body will be burning calories more efficiently. While fighting for for… Read More This Is Why Eating Smaller More Often Meals Is Good For You