The name – fat – may make it sound like something you shouldn’t eat. But fat is an important part of a healthy diet. And little kids, especially, need a certain amount of fat in their diets so the brain and nervous system develop correctly. Fat is one of the three macronutrients. The body uses… Read More All You Should Know about Fats
The principal benefit of carbs is easily-obtained energy in the form of glucose. They’re easily broken down and help break down fat. They help boost the immune system, support the health of the bones, the nails, the skin and the joints.
Branched chain amino acids (BCAA’s) consist of three essential amino acids: leucine, isoleucine and valine. Due to their role in protein synthesis, branched chain amino acid supplements are often taken by bodybuilders and weight lifters. What are BCAAs? Branched chain amino acids, or BCAA, are naturally occurring nutrients found in protein food sources such as… Read More BCAAs Branched Chain Amino Acids
Glutamine is one of the 20 amino acids encoded by the standard genetic code. It is not recognized as an essential amino acid, but may become conditionally essential in certain situations.