Garnell High Performance Whey Protein is a blend of whey isolate and whey concentrate proteins. As a blend it is a source of varying absorption rates proteins. With its 80% protein content and low carbohydrates and fat intake, it offers very good nutrition profile. It can be used by both women and men. This whey protein supplement not only is packed with fast absorbing proteins, it also comes with added Glutamine, which, in simplest words, promotes protein absorption and helps muscles recovery. The product also contains branch chain amino acids (BCAAs), such as leucine, isoleucine, and valine, which are oxidized during exercise. Combined, the amino acids are meant to aid the synthesis of proteins, and preventing muscle breakdown, as well as aiding the repair of muscles that have already been injured.
Garnell High Performance Whey Protein is recognised as a quality product. It’s mostly thanks to the research and strict quality programme they have introduced with independent analyses on the top of that. This supplement is often used by professional athletes as well as some celebrities.
It can be mixed with cold water or cold skimmed milk to form a shake. When mixed with water it makes refreshing protein smoothie. When mixed with milk, it makes richer and creamier taste. High Performance Whey Protein can also be bought in two, 908g and 2.27kg container sizes. The supplements come in seven different flavours: Chocolate, Choc Chip Cookie, Chocolate Mint, Chocolate Orange, Banana Split and Dutch Vanilla, which is unusual selection of flavours. These flavours have been developed following many months of research. Thanks to this effort, drinks made using these supplements can really be enjoyed! When balanced in a diet rich with other proteins, Garnell High Performance Whey can be a valid choice of supplement for an athlete hoping to build and repair lean muscle.
Add 33 grams (about 3 heaped dessert spoons) to 250 ml of cold water, mix and consume. It can be mixed with cold, skimmed milk as well. Serving size can be adjusted to the needs.
How often shall I take it and when?
It shall be taken depending on the needs, however it’s suggested to be taken first thing in the morning and straight after workout. It can be used between meal as well.
Are there any illegal substances in this protein?
The ingredients list suggests there are no illegal substances used in this supplement.
Is this supplement suitable for vegetarians?
It’s only strawberry flavour from the High Performance Whey range that is not suitable for vegetarians.
- Calories 376
- Protein 75.1g
- Carboydrate 7.5g
- Of which sugars 5.2g
- Fat 5.4g
- Sodium 0.21mg