We all know that to build nice looking physique or just muscle mass exercises are required. And the more you train, especially with weights, the nicer or bigger you can get. This is only true when proper nutrition is provided. Exercises only start the process. Furthermore, you may have heard that weight lifting pumps up… Read More What to Eat to Grow?
It may be a bit controversial statement, but there is some logic behind it. Quite a lot of people believe that big weights aren’t the best solution and tend to use lower ones, but perform more sets and/or repetitions, but it’s not the most efficient way of gaining muscle mass. Read below why large weight… Read More This Is Why Smart Bodybuilders Lift Big to Gain Muscle Mass Fast
The secret to gaining muscle is to get stronger. The stronger you get, meaning the more weight your can lift in the gym, the more muscular you’ll be. Table of Contents Rule number 1: Persistence Rule number 2: Muscles Overload Rule number 3: Recuperation Rule number 4: Diet There are loads of different theories regarding… Read More 4 Golden Rules of Muscle Building