Begin with a thorough assessment of your current fitness level, considering factors like strength, flexibility.
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All protein may not be created equal when it comes to weight loss. Whey or milk protein may offer people who want to slim down a slight edge over soy, a new study shows.
READ MOREMany people find that their schedules are so packed that they aren’t eating as well as they should. This will catch up with you and cause problems in the long run, so you are
READ MOREThe effects of whey protein supplementation on muscle growth in response to resistance training are debatable. One study demonstrated some increase in lean body mass and strength in men supplementing whey protein vs. no
READ MOREProtein is called the building block of the body because it is one of the primary components of skin, bones, muscles and other vital tissues. Being deficient in this nutrient can result in serious
READ MOREPost workout supplements can be an athlete/gymrat’s best friend when used properly. These bad boys help your muscles recover faster so that you can get back in the gym or on the field faster
READ MOREDiet Whey protein supplements are supposed to help you to reduce weight and build lean muscles at the same time. There is big market for them in UK and most of the established sport
READ MOREAdopting a pattern of eating smaller, more frequent meals provides a number of benefits to both your health and weight loss goals. You’re less likely to overeat, and you’ll have a regular influx of
READ MOREIf you are dedicated enough to follow the plan then you will be able to build muscle and lose fat at the same time. As difficult as it may look, it’s the ultimate solution
READ MOREIt may be a bit controversial statement, but there is some logic behind it. Quite a lot of people believe that big weights aren’t the best solution and tend to use lower ones, but perform more
READ MOREWe all know that to build nice looking physique or just muscle mass exercises are required. And the more you train, especially with weights, the nicer or bigger you can get. This is only true when
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