Begin with a thorough assessment of your current fitness level, considering factors like strength, flexibility.
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Begin with a thorough assessment of your current fitness level, considering factors like strength, flexibility.
Call Us Anytime:
Email Us:
Impact Whey Protein from MyProtein is one of the most affordable Whey protein supplements on British market. It makes it one of the most popular products of this type. It is a whey protein concentrate which provides your body with 82% protein (for unflavoured version). It contains 7.2% of fat (7.2g per 100g, or 1.8g per 25 g serving). It comes with variety of flavours: Banana, Banoffee, Coconut, Chocolate, Chocolate Mint, Chocolate Nut, Chocolate Smooth, Cookies and Cream, Humbug, Latte, Lemon Cheesecake, Melon, Mocha, Peaches’ Cream, Raspberry, Rhubarb & Custard, Strawberry Cream, Summer Fruit, Toffee, Unflavoured, Vanilla. Some of these flavours are available only occasionally. What you have to be aware of is the nutritional difference between some of the flavours. Some of them can have lowered protein content. That’s why you may want to go for unflavoured Impact as not only it costs less than any flavoured version but also contains the most protein per serving. Flavoured versions contain approximately 3% less protein while chocolate one contains 8% protein less. It is due to a addition of cocoa (according to manufacturer).
The protein fractions are: 44% Beta lactoglobulin, 17% Alpha lactalbumin, 1.5% Bovine serum albumin, 8% Immunoglobulin G, 0.5% Lactoferrin, 26% Glycomacropeptide.
Impact Whey is low in lactose. It contains 5.3g of lactose per 100g. This information is important if you are lactose intolerant. Some people are unable to digest lactose (found in dairy products). If so, you should go for more purified whey protein such as Isolate or Hydrolysate.
You will find amino acids of 2 groups in Impact Whey protein. Both essential and non-essential amino acids are present in Impact supplement:
Add 150-250ml of water or milk into shaker (the less liquid the thicker the shake will be). Then add 1 MP large scoop (25g), shake and consume. Use 2-3 times daily or as required.
There is 393 calories per 100g. If you use standard 25g scoop it makes 98calories per serving. Please be aware that this data applies to unflavoured version of Impact hey and may vary depending on flavour you choose.