Begin with a thorough assessment of your current fitness level, considering factors like strength, flexibility.
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It may be a bit controversial statement, but there is some logic behind it. Quite a lot of people believe that big weights aren’t the best solution and tend to use lower ones, but perform more
READ MOREThe secret to gaining muscle is to get stronger. The stronger you get, meaning the more weight your can lift in the gym, the more muscular you’ll be. There are loads of different theories
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