Begin with a thorough assessment of your current fitness level, considering factors like strength, flexibility.
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Adopting a pattern of eating smaller, more frequent meals provides a number of benefits to both your health and weight loss goals. You’re less likely to overeat, and you’ll have a regular influx of
READ MOREIf you are dedicated enough to follow the plan then you will be able to build muscle and lose fat at the same time. As difficult as it may look, it’s the ultimate solution
READ MOREIt may be a bit controversial statement, but there is some logic behind it. Quite a lot of people believe that big weights aren’t the best solution and tend to use lower ones, but perform more
READ MOREWe all know that to build nice looking physique or just muscle mass exercises are required. And the more you train, especially with weights, the nicer or bigger you can get. This is only true when
READ MOREThe secret to gaining muscle is to get stronger. The stronger you get, meaning the more weight your can lift in the gym, the more muscular you’ll be. There are loads of different theories
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