5 Getting Ripped Body Mistakes You Make

So like almost everyone now you would like to have toned body with beautifully defined muscles covered only by the lowest possible amount of fat. Look around and you will see actors and model ripped to maximum. Forget bulking – lean muscles rules. So you decide to get that ripped effect for yourself and seeing […]


The Ultimate Guide to Essential and Non-essential Amino Acids

Amino acids can be placed in the category of either essential or non-essential. The name is self explanatory. Essential amino acids are those that are “essential” in the diet. In other words, we cannot create them through our own metabolism. Non-essential amino acids are those which can be produced from other amino acids and substances […]

Bodybuilder Muscle M

What to Eat to Grow?

We all know that to build nice looking physique or just muscle mass exercises are required. And the more you train, especially with weights, the nicer or bigger you can get. This is only true when proper nutrition is provided. Exercises only start the process. Furthermore, you may have heard that weight lifting pumps up […]


This Is Why Smart Bodybuilders Lift Big to Gain Muscle Mass Fast

It may be a bit controversial statement, but there is some logic behind it. Quite a lot of people believe that big weights aren’t the best solution and tend to use lower ones, but perform more sets and/or repetitions, but it’s not the most efficient way of gaining muscle mass. Read below why large weight […]

lose fat build muscl

How to Gain Muscles Losing Fat at the Same Time?

If you are dedicated enough to follow the plan then you will be able to build muscle and lose fat at the same time. As difficult as it may look, it’s the ultimate solution for all bodybuilders around the world. Grow lean muscles and have no fat to fight with at the end. Many people […]


XL Nutrition Extra Whey

Quick links XL Nutrition Extra Whey Overview Key benefits Directions for Use FAQ Nutritional Value Overview XL Nutrition Xtra Whey is one of the budget range of whey proteins. It’s a whey concentrate, rich in essential amino acids, which are needed on a daily basis, especially when working out. Xtra Whey proteins a very popular […]


Twinlab Whey Protein Fuel

Quick links Twinlab 100% Whey Protein Fuel Overview Amino Acids Breakdown (per 100g) Directions for Use FAQ Nutritional Value Overview Twinlab 100% Whey is a blend of bioavailable Whey concentrate and Whey isolate. Each 100g of supplement contains 76g of quick dissolving protein which supports your lean muscle building and muscles recovery. Twinlab’s blend has […]


Supplements Battle: Dymatize Elite Whey vs. Mutant Whey

These supplements don’t need any introduction. We have analysed them already and both are worth your attention. The question is – which one is better? Today they go head to head in our quick comparison post. We compare critical aspects such as protein, fat and carbohydrate content, but also focus on compering the prices, mixability […]


Sci-Mentor Premium Whey

Quick links Sci-Mentor Premium Whey Overview Directions for Use Nutritional Value FAQ Overview Premium Whey from Sci-Mentor is a relatively-straight-forward approach to increased protein intake and muscular accretion. Sci-Mentor’s choice of high quality protein is validated by numerous, consistent research findings that establish whey as highly efficacious. Peer reviewed studies confirm that whey products, such […]


Sci MX Ultragen Whey

Quick links Sci-MX Ultragen Whey Overview Key features Who will benefit? Directions for Use FAQ Nutritional Value Overview Sci-MX’s Ultragen Whey Proteins is a blend of micro-filtered whey isolate and concentrate. It’s a high quality product designed especially for faster increases in muscle size and strength. This supplement is claimed to be the most advanced […]