Soy protein causes man breasts, erectile dysfunction, kills your testosterone and slowly turn you into a woman. Or does it? Soy protein myths debunked.
If you keep trying new diets all the time but failing we will tell you exactly why. We make dieting simple. Read more…
So like almost everyone now you would like to have toned body with beautifully defined muscles covered only by the lowest possible amount of fat. Look around and you will see actors and model ripped to maximum. Forget bulking – lean muscles rules. So you decide to get that ripped effect for yourself and seeing […]
Amino acids can be placed in the category of either essential or non-essential. The name is self explanatory. Essential amino acids are those that are “essential” in the diet. In other words, we cannot create them through our own metabolism. Non-essential amino acids are those which can be produced from other amino acids and substances […]
We all know that to build nice looking physique or just muscle mass exercises are required. And the more you train, especially with weights, the nicer or bigger you can get. This is only true when proper nutrition is provided. Exercises only start the process. Furthermore, you may have heard that weight lifting pumps up […]
It may be a bit controversial statement, but there is some logic behind it. Quite a lot of people believe that big weights aren’t the best solution and tend to use lower ones, but perform more sets and/or repetitions, but it’s not the most efficient way of gaining muscle mass. Read below why large weight […]